Consulting Services

Women’s Strenth Training Program

Learn how to successfully prep, program and deliver a stellar Women’s Strength Training Program for the long haul — and get ready to watch your female athletes SHINE!

Years ago, I founded an incredibly special (and still very close to my heart) women’s strength training program out of a CrossFit gym — the intent of the program was clear from the beginning: empower women through strength training to build confidence in and out of the gym.

The magic that followed the launch of the program and within our weeks of lifting, learning and laughing together was unlike any other. Now it’s time to help YOU bring this program to your gym, support as many women as possible, and bring the magic into your space.

Working together, you will…

  • Learn how to successfully market, program and run a stellar, long-term women’s strength training program.

  • Foster confidence both in and out of the gym for your female athletes while growing your community.

  • Receive a comprehensive women’s strength training program tailored to the needs of your gym.

    This includes: two in-person group class workouts + 1 at-home workout per week for a five week program; each in-person workout will include a class plan + timeline with a warm-up, workout, and cool-down.

  • Participate in 4-6 video calls to ensure your team has the knowledge and skills to effectively set up, market & implement your program with high-quality delivery to your athletes.

    This includes coaches development specific to your unique program.

  • Receive a scaffold for marketing your program.

    This includes suggested content, a marketing timeline, and strategies to help your team promote your program and provide best recommendations for an athlete’s next steps at the conclusion of the program to keep their momentum building.

  • Receive ongoing email support to further assist with developing your program, as needed, up until your launch date.

Ready to best serve the women of your gym?

Let’s empower them with strength and confidence.